As a special summer vacation program at FC Tokyo Park Fuchu, we will hold an "Adult Conditioning Workshop" and a "Physical Fitness Workshop" conducted by Yuji MATSUBARA, the physical coach belonging to FC Tokyo U-18!
The "Adult Conditioning Workshop," which was well received last year, will be held on Friday, August 15.
Furthermore, on Saturday, August 16th, the first-ever "Adult Physical Fitness Workshop" aimed at improving performance will also be held!
Yuji MATSUBARA, a physical coach with extensive experience including coaching the top team, will provide enjoyable and thorough instruction.
Please check the details below before applying.
・8/15 (Fri) 'Adult Conditioning Workshop' is here
・8/16 (Sat) 'Adult Physical Fitness Workshop' is here
・Regarding the children's physical fitness workshop, click here
□Instructor
Yuji MATSUBARA FC Tokyo U-18 Physical Coach
【Profile】
After working as a trainer for RB Omiya Ardija and Matsumoto Yamaga FC, he joined FC Tokyo in the 2018 season. He contributed to the team as a top team athletic trainer until the 2023 season. From 2024, he will support players' injury prevention, conditioning, and physical and mental growth as the U-18 physical coach.
[Licenses]
Japan Sports Association Certified Athletic Trainer, Judo Therapist, JATI-ATI, NSCA-CPT, NASM-PES, FMS, SFMA, SOM Certified CMC
□Instructor's Comment
"Maintaining your own condition is important for daily life. Nowadays, it is said to be the '100-year life era.' Why not start working on your conditioning now to enjoy moving your body together and extend your healthy lifespan?"
□ Adult Conditioning Workshop
[Date and Time]
Friday, August 15, 2025, 18:30–19:50
* Reception start time: 30 minutes before the event starts (scheduled)
Location
FC Tokyo Park Fuchu
(Address: 1-41-2 Miyamachi, Fuchu City, Tokyo, Mitten Fuchu Rooftop)
[Target / Capacity]
Adults (High school students and above) / 24 people *First come, first served
[Content]
Use body weight and training tools
- Mobility work to increase joint range of motion and move the body smoothly
・Aim to increase muscle strength! Strength training
・Training to strengthen the core of the body
[Recommended for these people!]
- I want to learn how to improve my condition from a professional coach!
・Want to overcome lack of exercise!
・Want to improve condition!
・Want to know how to prevent injuries during sports!
[Participation Fee]
4,400 yen (tax included) / person
Please pay at the front desk upon reception on the day of the event.
[Items to Bring on the Day]
・Clothing and shoes suitable for exercise
・Drinking water (Only drinking water allowed inside the conference room. Only water allowed on the court)
・Heat countermeasures (towels, hats, etc.)
[Application Method]
Please apply via the banner below (reservation site LaBOLA), by phone (042-314-1380), or at the FC Tokyo Park Fuchu front desk.
[Application Deadline]
1 hour before the event
(Friday, August 15, 17:30)
[Regarding Cancellations]
<Cancellation Fee>
Free until 18:30 on Thursday, August 14, 24 hours before the event starts. After that, 100% of the participation fee.
<Cancellation Method>
Available via web or phone until 18:30 on Thursday, August 14. After that, by phone only.
[FC Tokyo Park Fuchu]
042-314-1380 *Facility hours (10:00-22:00)
□ Adult Physical Fitness Workshop
[Date and Time]
Saturday, August 16, 2025, 17:40–19:00
* Reception start time: 30 minutes before the event starts (scheduled)
Location
FC Tokyo Park Fuchu (Address: 1-41-2 Miyamachi, Fuchu City, Tokyo, Mitten Fuchu Rooftop)
[Target / Capacity]
Adults / 20 people
*High school students and younger are not allowed to participate.
*First come, first served
Main Content
・Step Work
・Movement Session
・Enjoy strengthening cardiopulmonary function together! Conditioning up training!
[Recommended for these people!]
・I want professional coaches to guide me in performance-enhancing training!
・Want to improve physical condition!
・I want to improve the performance of the sports I usually play!
[Participation Fee]
4,400 yen (tax included) / person
Please pay at the front desk upon reception on the day of the event.
[Items to Bring on the Day]
・Clothing and shoes suitable for exercise
・Drinking water (Only drinking water allowed inside the conference room. Only water allowed on the court)
・Heat countermeasures (towels, hats, etc.)
[Application Method]
Please apply using the banner below (reservation site LaBOLA), by phone (FC Tokyo Park Fuchu TEL: 042-314-1380), or at the FC Tokyo Park Fuchu front desk.
[Application Deadline]
1 hour before the event (Saturday, August 16, 16:40)
[Regarding Cancellations]
<Cancellation Fee>
Free until 5:40 PM on Fri, August 15, 24 hours before the event starts. After that, 100% of the participation fee.
<Cancellation Method>
Available via web or phone until 5:40 PM on Fri, August 15. After that, by phone only.
FC Tokyo Park Fuchu: 042-314-1380 * Facility hours (10:00-22:00)
□Visitor Information
[Regarding Facility Use]
・Please note that we are not responsible for any accidents, loss of valuables, or belongings within the facility.
・Bringing in alcohol and drinking are prohibited.
・The rooftop is a completely non-smoking area. Please use the smoking area on the 9th floor.
* Bringing balls is not allowed
* Shoes with spikes or pointed soles cannot be worn on the court
【Others】
・Photos and videos taken during the event may be published on FC Tokyo's activity introduction websites, various advertising media, facility websites, staff blogs, etc., so please be aware of this in advance.
・The personal information you provide may be used to provide information related to FC Tokyo and facility events.
・We will handle the personal information you provide responsibly as stated in the 'Privacy Policy'.
* By applying for events at this facility, you are deemed to have agreed to the handling of personal information.
- We do not provide insurance for individual customers. Please understand in advance that the facility cannot be held responsible for injuries or accidents that occur during event participation.
□ Event Inquiries
FC Tokyo Park Fuchu
Person in charge: Iiyama
1-41-2 Miyamachi, Fuchu City, Tokyo, Mitten Fuchu Rooftop
TEL: 042-314-1380 (10:00-22:00)
MAIL: info@fctokyoparkfuchu.jp
HP: https://www.fctokyoparkfuchu.j...
[Official Facility X Account]
FC Tokyo Park Fuchu @fctparkfuchu
